Tips and Tricks "Hair Nourishment"

When grabbing a quick bite of something to eat, typically the first thought that doesn't come to mind is "I wonder if this is good for my hair or not". However, during the college years I found out through my hair stylist that your hair actually changes and matures as well. To help further the process of healthy hair growth I have listed the top 6 "Super Foods".  Incorporating these foods into your diet will not only help you maintain healthy hair it will also allow for a more overall healthier you.

1. Beef- If you don't have high cholesterol, studies suggest you eat it at least twice a week. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.
2. Eggs- If your not a huge consumer of beef, its a more leaner option.
3. Brown Rice- Easy to mix in with meals such as stir fry and it is also a good source of B vitamins.
4. Blue Berries- This delicious fruit is not only a good source of vitamin C, but it helps release energy.
5. Bacon- It provides extra B vitamins, zinc, and protein.
6. Salmon- There are various ways to eat this, rather its baked or fried it is a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.